Udemy線上課程 Hunyuan Tai Chi Cannon 32 Froms 混元太極炮捶32式 -張吉平教授taijiquan 講師:Jiping Zhang 影音教學 中文發音 中文版(DVD版)
混元太極炮捶32式就像混元太極拳24式姊妹檔，它也可以作為初學者的套路，就像混元24式一樣。但在中國大家習慣於把混元太極24式作為第一套套路來學習，然後再學習這個炮捶32式。
在混元太極拳中，這兩個套路都是以保健為目的，用保健的方法練習。在運動過程中，膝關節彎曲角度不應過大，節奏不應過快，也沒有發力，這種練習不同於成就武功的訓練方法。
馮志強先生說：太極拳練兩個功夫，一是養生功夫，二是技擊功夫。這個套路是為了養生保健。
01 - Introduction and development of Hunyuan Tai Chi 混元太極拳發展介紹
001 Introduction of Hunyuan Tai Chi 混元太極拳簡介.mp4
002 Fifth International Hunyuan Tai Chi Convention 第五屆國際混元太極拳交流大會介紹.mp4
003 Forth International Hunyuan Tai Chi Convention 第四屆國際混元太極拳交流大會介紹.mp4
004 Third International Hunyuan Tai Chi Convention 第三屆國際混元太極拳交流大會介紹.mp4
005 Second International Hunyuan Tai Chi Convention 第二屆國際混元太極拳交流大會介紹.mp4
006 First International Hunyuan Tai Chi Convention 首屆國際混元太極拳交流大會介紹.mp4
02 - Master Feng and his disciple Zhang Jiping in the routine 32 Forms 馮志強大師與弟子張吉平
007 Master Feng's lesson to his distinguished disciples in Cannon 32 馮志強大師帶高徒打32炮捶.mp4
008 Master Feng taught Zhang Jiping in Cannon 32 Froms alone 馮志強大師單獨教授張吉平32炮捶.mp4
009 Master Feng taught Zhang Jiping with his disciples in Changchun 馮志強大師教授張吉平及其再傳弟子.mp4
010 Master Feng with his distinguished disciples in morning exercises 馮志強大師帶領高徒晨練內功.mp4
03 - Teaching of Hunyuan Tai Chi Cannon 32 Forms (part 1) 混元太極炮捶32式教學（第一部分）
011 Demonstration of the whole routine 32-form Cannon 張吉平老師全套路示范演練.mp4
012 Form 1. Wuji sarting form 無極起勢.mp4
013 Form 2. Buddha pounds mortar 金剛搗碓.mp4
014 Form 3. Tucking in robe slowly 懶扎衣.mp4
015 Form 4. Closing fists 封閉捶.mp4
016 Form 5. Single whip 單鞭.mp4
017 Form 6. Heading off fists in both sides 左右搬攔捶.mp4
018 Form 7. Turning with fists protecting heart 轉身護心捶.mp4
019 Form 8. Step backward and forward with blocking off fists 進退攔手炮.mp4
04 - Teaching of Hunyuan Tai Chi Cannon 32 Forms (part 2) 混元太極炮捶32式教學（第二部分）
020 Form 9. Walking obliquely 斜行拗步.mp4
021 Form 10. Sinking and pressing elbow 煞腰壓肘.mp4
022 Form 11. Turning with left palm into well 井攬直入.mp4
023 Form 12. Plum blossoms scattered by the wind 風掃梅花.mp4
024 Form 13. Buddha Pounds Mortar 金剛搗碓.mp4
025 Form 14. Defending by punching 披身捶.mp4
026 Form 15. Body rotation with obliquely punching 左右撇身捶.mp4
027 Form 16. Cuting hand 斬手.mp4
05 - Teaching of Hunyuan Tai Chi Cannon 32 Forms (part 3) 混元太極炮捶32式教學（第三部分）
028 Form 17. Brandishing sleeves like flowers 翻花舞袖.mp4
029 Form 18. Covering hand and punching 掩手肱捶.mp4
030 Form 19. Jumping and elbow hitting 飛步攔腰肘.mp4
031 Form 20. Waving hands like clouds 云手.mp4
032 Form 21. Patting on horse upward 高探馬.mp4
033 Form 22. Waving hands like clouds 云手.mp4
034 Form 23. Patting on horse upward 高探馬.mp4
035 Form 24. Cannons in series 連珠炮.mp4
06 - Teaching of Hunyuan Tai Chi Cannon 32 Forms (part 4) 混元太極炮捶32式教學（第四部分）
036 Form 25. Body rotation with obliquely punching 撇身捶.mp4
037 Form 26. Elbow-blocking by waist 腰攔肘.mp4
038 Form 27. Elbow hitting backward 順攔肘.mp4
039 Form 28, Elbow hitting to heart 穿心肘.mp4
040 Form 29. Cannons out of bosom 窩里炮.mp4
041 Form 30. Elbow hitting all directions 平穿肘.mp4
042 From 31. Plum blossoms scattered by the wind 風掃梅花.mp4
043 Form 32. Closing form with buddha warrior 收勢.mp4
044 Demonstration of full routine back-facing 全套路背向示范-口令版.mp4
045 Group performing of full routine 集體演練混元太極32炮捶.mp4
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