Comfort cooking 101 出版公司:Signs of the Times Publishing Association 作者:Taiwan Adventist Hospital 類型:休閒生活-美食食譜 PDF電子書 繁體中文版
商品資料
作者：Taiwan Adventist Hospital
出版社：Signs of the Times Publishing Association
出版年：2015
課程類型：休閒生活>美食食譜
檔案格式：PDF
ISBN：9789866314544
書籍簡介
M.D. Hui-Ting Huang, President of Taiwan Adventist Hospital
M.D. Frank Yang, President of Hong Kong Adventist Hospital
Dr. Martin Williams, Ex-president of Taiwan Foreign Correspondents Club
For a Healthier and Brighter Life
101 recipes from the NEWSTART Lifestyle Program
Many studies have shown that vegetarian diet is the best access to the prevention of chronic diseases; it leads to the widespread establishment of various vegetarian restaurants. In order to enhance the taste of vegetarian food, however, most traditional vegetarian recipes contain excessive oil and seasoning. The intake of those results in the increasing cases of chronic diseases for some vegetarians. The unhealthy cooking method not only leads to the risk of cerebral vascular and heart diseases, also the possibility of cancer.
章節
Foreword: Simple Diets for a Healthy Life(第6頁)Preface: The NEWSTART Diet(第8頁)Introduction to Natural and Mild Spices(第16頁)Introduction to Cookware(第16頁)PART Home-Style Cooking: Rice, Noodles, Main Dishes, Soup(第18頁)- Assorted Grain Rice(第20頁)
- Oatmeal with Assorted Vegetables(第22頁)
- Millet and Sweet Potato Porridge(第23頁)
- Red Bean and Black Rice Sweet Soup(第24頁)
- Sweet Rice with Eight Treasures(第26頁)
- Spanish Rice(第28頁)
- Whole Wheat Dumplings(第30頁)
- Noodles with Almond Sauce(第32頁)
- Stir-fried Noodles with Assorted Vegetables(第34頁)
- Noodles in Vegetable Soup(第36頁)
- Potato Noodles(第38頁)
- Baked Macaroni with Tomato Sauce(第40頁)
- Broccoli with Cashew Sauce(第42頁)
- Chinese Kale with Soy Sauce(第44頁)
- String Beans with Almond Sauce(第45頁)
- Mashed Potatoes with Mushroom Sauce(第46頁)
- Brussels Sprouts with Orange Sauce(第48頁)
- Corn Casserole(第50頁)
- Bean Curd with Black Mushroom(第52頁)
- Mustard Green with Sweet Pepper(第54頁)
- Stir-Fried Lima Beans with Spinach(第56頁)
- Stir-Fried Garbanzo with Taro(第58頁)
- Curried Vegetables(第60頁)
- Stir-Fried Water Bamboo Shoot(第61頁)
- Spicy Garlic Eggplant(第62頁)
- Cabbage Stuffed with Vegetables(第64頁)
- Mushroom Stuffed with Tofu(第66頁)
- Corn Chowder(第68頁)
- Creamy Green Pea Soup(第69頁)
- Creamy Pumpkin Soup(第70頁)
- Tofu Seaweed Soup(第71頁)
- Taro Mushroom Soup(第72頁)
- Assorted Vegetable Soup(第73頁)
- Creamy Tomato Soup(第74頁)
- Purple Yam in Chinese Herb Soup(第75頁)
- Chinese Herb Soup(第76頁)
PART Fitness Cooking: Light Meals, Salads, Snacks, Beverages(第78頁)- Pancake with Scallion(第80頁)
- Spring Rolls(第82頁)
- Sunny Whole Wheat Rolls(第84頁)
- Corn Tortillas(第86頁)
- Walnut Burgers(第88頁)
- Tofu Oat Burgers(第89頁)
- Stuffed Taro Bread(第90頁)
- Vege-cheese(第92頁)
- Bread Pizza(第93頁)
- Pie Crust(第94頁)
- Tofu Pie(第95頁)
- Fruit Pie(第96頁)
- Oven Hash Browns(第97頁)
- Avocado Salad(第98頁)
- Bean Salad(第100頁)
- Garden Salad(第102頁)
- Vegetable Salad with Cashew Mayonnaise(第104頁)
- Purple Glutinous Mochi(第106頁)
- Millet Pudding(第108頁)
- Sweet Potato Pudding(第109頁)
- Black Rice Cake(第110頁)
- Brown Rice Cake(第112頁)
- Assorted Nut Balls(第113頁)
- Cashew Milk(第114頁)
- Almond Milk(第115頁)
- Soy Milk(第116頁)
- Soy and Barley Beverage(第117頁)
- Oat Milk(第118頁)
- Black Sesame Sweet Soup(第119頁)
- Fruit Juice(第120頁)
- Fresh Vegetable Juice(第120頁)
PART Baking Recipes: Bread, Cakes, Crackers(第122頁)- Whole Wheat Bread(第124頁)
- Whole Wheat Bread with Black Sesame Paste(第126頁)
- Assorted Whole Grain Bread(第128頁)
- Bread Pudding(第130頁)
- French Toast(第132頁)
- Whole Wheat Steamed Bun(第134頁)
- Banana Bread(第136頁)
- Pumpkin Bread(第138頁)
- Red Bean and Date Cake(第140頁)
- Club Sandwiches(第142頁)
- Oatmeal Biscuits(第143頁)
- Banana and Nut Cookies(第144頁)
- Golden Coconut Cookies(第144頁)
- Flaxseed and Nut Crackers(第146頁)
- Whole Wheat Biscuits(第148頁)
PART Homemade Sauces & Dressings: Sauces, Dressing, Jelly(第150頁)- Vegetarian Broth(第152頁)
- Cashew Mayonnaise(第152頁)
- Tofu Mayonnaise(第153頁)
- Avocado Dressing(第153頁)
- Golden Dressing(第154頁)
- Homemade Ketchup(第154頁)
- Almond Butter with Onion(第155頁)
- Tomato Dressing(第155頁)
- Garbanzo Dressing(第156頁)
- Orange Dressing(第156頁)
- Sesame Flakes(第157頁)
- Vege-margarine(第158頁)
- Black Sesame Paste(第159頁)
- Walnut and Tofu Spread(第160頁)
- Garlic Spread(第161頁)
- Seaweed Paste(第162頁)
- Pineapple Jam(第163頁)
- Date Spread(第164頁)
- Apple Sauce(第165頁)
Appendix: Taiwan Adventist Hospital(第166頁)Appendix: NEWSTART Lifestyle Program(第168頁)Appendix: Q & A(第170頁)
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